![]() So how do you know if you have insomnia, and how do you treat it if you do have it? Read on to get answers to your most pressing questions. That’s why dealing with insomnia and getting the help you need is critical. When it comes to health, she adds: “Sleep is just as important as diet and other lifestyle behaviors.” Other consequences of insomnia include increased risk for psychiatric disorders and motor vehicle accidents. “Epidemiological studies show that lack of sleep is associated with obesity, diabetes, and heart disease, even Alzheimer’s,” says Sara Nowakowski, PhD, a clinical psychologist and sleep researcher at the University of Texas Medical Branch in Galveston. RELATED: How Much Sleep Do You Really Need Each Night? If you’re not getting the slumber you need, you could be putting your health in jeopardy. Those numbers are worrying because sleep is one of the foundations of good health. Estimates suggest approximately 10 percent of adults suffer from chronic insomnia, and between 15 and 35 percent of adults suffer from some level of short-term insomnia lasting anywhere from a few days to up to three months. If you struggle to sleep, you’re not alone. RELATED: What Happens to Your Body and Your Mind When You Don’t Sleep And it’s the repetitive nights of continued sleep woes that are the biggest drain on the body and brain. But one or two nights of bad sleep can easily turn into a persistent problem. ( 1) In and of itself, a night or two of bad sleep isn’t a critical problem. Now multiply that one bad night by weeks, even months, and it’s easy to understand why insomnia can take a tremendous mental and physical toll on people.īy definition, even having just a few restless nights of sleep qualifies as a bout of insomnia. I have followed all appropriate research reporting guidelines and uploaded the relevant EQUATOR Network research reporting checklist(s) and other pertinent material as supplementary files, if applicable.You know how awful one night of bad sleep can make you feel. I confirm that any such study reported in the manuscript has been registered and the trial registration ID is provided (note: if posting a prospective study registered retrospectively, please provide a statement in the trial ID field explaining why the study was not registered in advance). ![]() ![]() I understand that all clinical trials and any other prospective interventional studies must be registered with an ICMJE-approved registry, such as. ![]() I confirm that all necessary patient/participant consent has been obtained and the appropriate institutional forms have been archived, and that any patient/participant/sample identifiers included were not known to anyone (e.g., hospital staff, patients or participants themselves) outside the research group so cannot be used to identify individuals. Institutional Review Board of the University of L Aquila gave ethical approval for this work (protocol no. The details of the IRB/oversight body that provided approval or exemption for the research described are given below: I confirm all relevant ethical guidelines have been followed, and any necessary IRB and/or ethics committee approvals have been obtained. This study did not receive any funding Author Declarations The authors have declared no competing interest. Future studies should also evaluate whether treating sleep problems may improve the subsequent long-term consequences of COVID-19. Further research is warranted to determine the biobehavioral mechanisms involved. These results may have large-scale implications, considering the alarming rates of both sleep disturbances and post-COVID-19 manifestations worldwide. We demonstrated a strong association between previous sleep quality/duration and insomnia severity with the incidence of a broad spectrum of long-term symptoms one and three months after COVID-19. The present study is the first to provide insights into the role of pre-infection sleep disturbances in the occurrence of post-COVID-19 conditions. Statement of significance Determining potential risk factors of long COVID is crucial to driving preventive interventions amongst vulnerable populations.
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